Anxiety or depression?

Intense worry about what might go wrong

Feeling hopeless and lacking energy to deal with it

A mix of both worry and low motivation

Neither - I stay calm and focused

'What if everything fails?' (catastrophic thinking)

'Nothing matters anyway' (nihilistic thinking)

Both anxious and depressive thoughts alternating

Realistic, balanced thoughts about the situation

Muscle tension, rapid heartbeat, restlessness

Heavy fatigue, slowed movements, low energy

Physical symptoms from both anxiety and depression

Minimal physical symptoms, mostly mental

Fearful about potential threats and uncertainties

Hopeless and believe things won't improve

Both fearful and hopeless about what's to come

Optimistic or neutral about future possibilities

Difficulty falling asleep due to racing thoughts

Sleeping too much but still feeling tired

Both insomnia and hypersomnia at different times

Consistent, restful sleep most nights