Are You Emotionally Intelligent? Find Out Now!

A. I listen and offer my support

B. I try to help them find a solution

C. I feel overwhelmed and back off

D. I nod but don’t engage deeply

A. I talk it out with friends or family

B. I journal my thoughts and feelings

C. I ignore it and push through

D. I often lash out at others

A. Daily, I take time for self-reflection

B. Occasionally, depending on my mood

C. Rarely, I focus on others more

D. Never, I don't really think about it

A. I appreciate it and try to learn from it

B. It stings, but I try to improve

C. I get defensive and upset

D. I ignore it completely

A. To communicate openly and resolve it

B. To listen and find a compromise

C. To avoid confrontation altogether

D. To confront aggressively

A. Extremely, I easily put myself in their shoes

B. Mostly, I try to understand others

C. Sometimes, but I struggle with it

D. Rarely, I focus more on myself

A. Acknowledge it and apologize sincerely

B. Reflect on it and make changes

C. Make excuses to justify it

D. Blame others instead

A. I share them openly and honestly

B. I express some but hide a lot

C. I find it hard to express anything

D. I keep my feelings bottled up

A. I celebrate their achievement wholeheartedly

B. I feel happy for them, but a bit envious

C. I feel indifferent

D. I get jealous and resentful