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A. I go for a long walk or run
B. I talk to friends or family
C. I ignore it and hope it goes away
D. I binge-watch my favorite shows
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A. Rarely, I stay organized
B. Sometimes, but I manage
C. Often, it gets to me
D. Frequently, I feel lost
A. Meditation or yoga
B. Reading a book
C. Playing video games
D. Listening to music
A. I thrive under pressure
B. I often feel anxious
C. I panic and freeze
D. I create a plan to manage
A. I have a consistent self-care routine
B. I try to remind myself to take breaks
C. I often forget about it
D. I sometimes find time for myself
A. I'm open to seeking support
B. I sometimes ask for help
C. I usually keep it to myself
D. I prefer to handle things alone
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