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What Kind of Mental Health Condition Might You Be Experiencing?

01 / 6
How often do you find yourself feeling anxious or worried?
- A. Rarely
- B. Sometimes
- C. Often
- D. Almost all the time

02 / 6
How do you generally feel about your daily life?
- A. Content and satisfied
- B. Occasionally stressed
- C. Frequently overwhelmed
- D. Depressed or unmotivated
03 / 6
How well do you sleep at night?
- A. I sleep very well
- B. I have occasional restless nights
- C. I struggle with sleep regularly
- D. I rarely get a good night's sleep
04 / 6
How often do you feel like you can't cope with stress?
- A. Never
- B. Sometimes
- C. Often
- D. Almost all the time
05 / 6
How do you feel in social situations?
- A. I enjoy being around others
- B. I'm comfortable but sometimes anxious
- C. I often feel uneasy or shy
- D. I prefer to avoid socializing
06 / 6
How do you process emotions?
- A. I can express and manage them well
- B. I tend to bottle them up
- C. I feel overwhelmed but try to cope
- D. I struggle and don’t know how to express them

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