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What Kind of Mental Health Challenges Might You Be Facing?

01 / 6
How often do you feel overwhelmed by stress?
- A. Almost never
- B. Sometimes
- C. Often
- D. Almost always

02 / 6
Do you struggle with feeling anxious or restless?
- A. Rarely
- B. A little
- C. Quite often
- D. All the time
03 / 6
How frequently do you experience changes in your mood?
- A. Very rarely
- B. Occasionally
- C. Often
- D. Very frequently
04 / 6
Are you satisfied with your sleep quality?
- A. Yes, I sleep well
- B. Most of the time
- C. Sometimes
- D. No, it’s poor
05 / 6
How do you feel about your levels of motivation?
- A. Always motivated
- B. Generally motivated
- C. Sometimes unmotivated
- D. Very unmotivated
06 / 6
Do you find it easy to connect with others?
- A. Yes, very easily
- B. Fairly easy
- C. Sometimes challenging
- D. Very challenging

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