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How often do you feel overwhelmed by stress?
A. Almost never
B. Sometimes
C. Often
D. Almost always
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Do you struggle with feeling anxious or restless?
A. Rarely
B. A little
C. Quite often
D. All the time
How frequently do you experience changes in your mood?
A. Very rarely
B. Occasionally
C. Often
D. Very frequently
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Are you satisfied with your sleep quality?
A. Yes, I sleep well
B. Most of the time
C. Sometimes
D. No, it’s poor
How do you feel about your levels of motivation?
A. Always motivated
B. Generally motivated
C. Sometimes unmotivated
D. Very unmotivated
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Do you find it easy to connect with others?
A. Yes, very easily
B. Fairly easy
C. Sometimes challenging
D. Very challenging
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